First, I love this question because it is so important that you find the therapist that you connect with. This doesn't always mean that it feels completely easy (listen, coming to therapy and talking about tough stuff with someone new is hard!), but you should have a sense that you can imagine yourself working towards opening up to your therapist and feeling a sense of safety in their space.

As a therapist (and human) you'll find me to be warm and relational, also with sense of humor and a side of sarcasm. I also have my own lived experience of juggling the tough stuff and navigating messy seasons of life.

It is my goal to create safe space for you to share openly as you're ready. So, whether you're the word-vomit-gotta-get-it-out-to-someone-who-gets-it type or the I-need-to-dip-my-toe-in-and-see-if-I-can-trust-you-type, I've got you. The approach that works for you is the right one for you, let's trust that instinct.

Nerdy clinical details? I use a blend of therapeutic modalities depending on what my clients are needing to support them in their therapy experience. For those interested in the geeky side of therapy, you might be familiar with EMDR (Eye Movement Desensitization Reprocessing Therapy), Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centered Therapy — these are modalities I frequently pull from.

I commend you for taking this time for yourself. Committing to your wellness, healing and growth is a powerful step. I invite all potential clients to reach out to me to set up an introductory phone call. These complimentary calls allow you to share your goals in pursuing therapy at this time and for us to determine if we might be a good fit. It is critical that you feel safe, comfortable and an element of “fit” when working with a therapist. While trusting therapeutic connections take time to build, feeling like your therapist “gets you” and what you’re looking for in a therapist is important. If we mutually decide to move forward with setting up an initial appointment, I will walk you through that process.

Therapy is an investment you choose to make in yourself, your healing and your growth. I am honored to be a part of your journey. In my practice therapy for individuals is $250 per 45 minute session. Therapy for couples/families is $300.

I maintain a small number of 45 minute sessions for clients with Employee Assistance benefits through Lyra and I am out of network with all other insurance panels.

Some of my clients desire to utilize their out-of-network benefits and receive a reimbursement from their insurance provider. In order to access your out of network benefits, contact your insurance provider to learn more about your out of network benefits. I will provide clients with a “superbill” to submit to your insurance provider. I may also be able to estimate your reimbursement through Thrizer.

Outside of traditional therapy services, I offer therapy intensives to help accelerate your healing and progress towards your goals. Therapy intensives are premium service designed to provide in depth, uninterrupted time to jump-start your journey forward into your most aligned life. Please visit my Therapy Intensives page for more details.

Clients engage in therapy for various lengths of time, depending on their circumstances, reasons for coming to therapy and other personal factors. Throughout your time in therapy, you can expect to revisit your goals with your therapist to discuss how you are feeling about the therapy process. Some clients prefer to engage in therapy for a shorter-term duration, working on specific goals, and other clients prefer longer-term therapy to support them through challenging seasons of life that are not easily resolved. You are empowered to engage in therapy for the length of time that is right for you.

I see clients in my Gig Harbor office as well as virtually for clients who are in Washington State. Some clients exclusively come to session in person, others are exclusively virtual, while some mix and match based on their schedule and preferences.

I do work with a small number of children and teens in my practice. As a former school-based mental health counselor and Director of Counseling in independent schools, I have a deep love for helping youth find the tools they need to be successful and navigate tough seasons.

Additionally, as a pediatric bereavement specialist, I hold extensive expertise in working with youth following the death of a loved one.

Frequently I work with the family system, offer therapy intensives to help jump-start progress, or provide parent coaching.