Therapy for Postpartum Depression and Anxiety in Seattle, WA
The postpartum period brings significant changes—physically, emotionally, and mentally. While it's often described as a joyful time, it can also be deeply challenging. Many parents experience postpartum depression (PPD) and postpartum anxiety, which may feel isolating and overwhelming. If this resonates with you, know that you are not alone, and support is available. Therapy for postpartum depression and anxiety can help you navigate these challenges and find your way to healing and balance.
EMDR Therapy in Seattle, Washington
If you’ve experienced trauma and traditional therapy hasn’t provided the relief you’re seeking, EMDR therapy might be the answer. EMDR offers a unique and effective approach to healing, helping individuals move beyond the grip of past experiences and into a more peaceful present. Let’s explore what EMDR therapy is, how it works, its benefits, and why it could be the right fit for you.
Grief Counseling in Seattle, Washington
Whether you’ve lost a loved one, a relationship, a sense of security, or a future you once envisioned, the weight of grief can feel overwhelming and isolating. Grief counseling offers a compassionate and supportive environment for individuals, couples, and families navigating their journey through loss. If you’re struggling to find a way forward, know that you’re not alone.
Perinatal Support in Washington
Whether you’re struggling with fertility challenges, mourning a miscarriage, battling postpartum depression or anxiety, or simply adjusting to the rollercoaster of parenthood, you are not alone. Perinatal support is a pathway to healing, connection, and thriving in your role as a mother. Let’s dive into what perinatal mental health support looks like, why it’s so important, and how therapy—including therapy intensives—can be a game-changer for moms.
Navigating the Identity Shift of Motherhood: A Therapist’s Perspective on the Complex Postpartum Journey
Dive into an overview of the complex changes that occur along the postpartum journey. We have some ideas of how postpartum life may feel, but the major internal transformational shifts can feel surprising and overwhelming. Explore understanding postpartum mood disorders such as postpartum depression and postpartum anxiety.